Importance of Water and Hydration

Water makes up approximately 60 - 70% of the human body and greatly impacts almost every physiological function. Proper hydration is important to maintaining optimum health.

The Importance of Staying Hydrated

• Water carries oxygen, vitamins, and nutrients to the cells all over the body

• Water removes waste and toxins

• Water regulates body temperature

• Water lubricates joints and protects organs

• Water is vital for the efficiency of the immune system

• Water helps reduce stress, anxiety and depression

• Water helps keep skin cells hydrated giving the skin a more youthful appearance

• Water helps maintain healthy body weight by increasing the metabolism

• Water aids in the digestive process and prevents constipation

• Water helps transport energy (sodium & potassium) to the neurotransmitters in the brain

• Water helps curb addictive urges for some addictive substances like tobacco, caffeine and alcohol

• Water prevents the clogging of arteries in the heart and brain

• Water is a solvent that regulates all the functions of the body

How to Stay Hydrated

• Drink 6-8 8oz glasses of clean purified water a day

• Eat fruits with high water content

• Drink additional fluids before, during and after exercising

• Avoid caffeine and alcohol consumption